Integrate front raises with your rear delt raises and lateral delt raises in training. Looking to round out your shoulders? Delt raises of all kinds are going to be your friend. But with a strong eccentric portion, this little exercise goes a long way. The better the lowering phase, the more tension and benefits you will get.įront raises may not seem like much, since you’ll be using such light weights. Do not let the dumbbells rest on your thighs between reps.Ĭoach’s Tip: Lower the weights very slowly.
Dumbbell front raise full#
Perform a strict eccentric lowering of three to four full seconds. Step 3 - Lower Slowly and Repeat Credit: pnarongkul / ShutterstockĪfter a brief pause, fight the urge to let the weights drop. If you have to do that, switch to lighter dumbbells. Don’t use any momentum or hip movement.Ĭoach’s Tip: Fight the urge to move your body around or push your hips forward as you lift the weights. Make sure they stay shoulder-width apart. With a soft bend in your elbows, lift the dumbbells out in front of you. Step 2 - Reach the Dumbbells Forward Credit: pnarongkul / Shutterstock Avoid letting your hands and dumbbells rest on your thighs.
Stand tall with your shoulders down away from your ears.Ĭoach’s Tip: Tension on your muscles is the key here. Start with the dumbbells in front of your thighs. Step 1 - Grab the Dumbbells and Stand Up Tall Credit: Tinatin / Shutterstock That way, you’ll keep tension on the proper muscles and not overly stress your shoulder joint. Therefore, combine strict form and moderate to higher reps with light weights. It is not primarily a shoulder strengthening exercise. This guide will focus on the pronated grip variation.Īs tempting as it might be to load up the weight, this exercise should be performed with moderate to light weights. You can perform this with a supinated (underhand) or pronated (palms down) grip.
Dumbbell front raise how to#
However, this guide will discuss how to perform the dumbbell front raise. You can perform the front raise with dumbbells, cables, or a barbell. Muscles Worked by the Dumbbell Front Raise.But if you need to strengthen your front rack position, boost your pressing power, train shoulders without overhead presses, or improve your overall shoulder function and performance, look no further than the dumbbell front raise. This head already gets a fair share of volume in most programs. The dumbbell front raise is a shoulder isolation exercise that targets the anterior head of your deltoids. But if you really want to round out your shoulders, adding delt raise variations to target different heads of the deltoids may be the secret to unlocking your training. You know that strong and powerful shoulders are built with presses, so you’ve got a lot of them in your program. So you want boulder shoulders and to be able to hoist heavy weights overhead.
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